A practitioner-led wellness program for your residents, members, or team. Weekly balance classes, 4-week fall-prevention series, chair-based mobility, breath & relaxation workshops — brought to retirement communities, 55+ neighborhoods, senior centers, HOAs, and faith groups across the lowcountry.
Del Webb Nexton, Del Webb Cane Bay, Four Seasons at Lakes of Cane Bay, The Ponds, Carolina Park 55+. Clubhouse classes, series launches, and fall-prevention workshops.
Bishop Gadsden, Franke at Seaside, Somerby of Mount Pleasant, The Palms of Mount Pleasant, Sandpiper Village. Independent living, assisted living, and memory care welcome — we scale to the room.
Mount Pleasant Senior Center, Charleston County rec programs, James Island PRC. Drop-in or registered series, subsidized or open enrollment.
Private neighborhoods, island communities, gated developments. Pop-up Saturday workshops or a recurring Tuesday 10am slot in your clubhouse.
Fellowship halls, senior ministry programs, grief or recovery groups. Gentle, inclusive, and scaled to any mobility level — all seated options available.
Small practices, law firms, agencies, or clinics (10–25 people). Lunch-and-learn posture talks, desk-mobility sessions, breath & stress workshops.
We'll pick the right one together on a free intro call — and we can mix them (e.g., a weekly chair series anchored by a quarterly fall-prevention workshop).
The backbone. A 6-, 8-, or 12-week series at the same time each week, with progressive curriculum so residents feel themselves getting stronger. Best for 55+ clubhouses and CCRC wellness programs.
A compact, evidence-based series built around the CDC STEADI framework — balance assessment, gait work, lower-body strength, home-hazard review. Residents leave with a written home plan.
Low-barrier, seated from start to finish — ideal for assisted living, memory care, or anyone who isn't ready for mat work. Gentle range-of-motion, breath, and seated strength.
A quieter, end-of-day class — paced breathing, gentle seated mobility, guided relaxation. Well-received in memory care, grief groups, and after-work corporate wellness.
A single, self-contained session — 45 to 90 minutes — often used as a community event or staff wellness moment. Popular topics: "Five balance habits for the next 20 years", "Breath as the secret nervous-system reset", "The three movements every desk worker needs daily".
Tell me about your community, your residents, and what's already working. No pitch — just a fit conversation.
I'll walk the space, test sight lines and floor surfaces, and send a one-page program proposal with dates and pricing.
I'll provide a flyer template, bios, and social copy. Your activities director or community manager handles sign-ups.
I arrive 20 minutes early with mats, bands, and light weights. You do nothing except open the door.
Rates are flat per hour on-site. Series and recurring bookings receive a discount, and non-profit rec centers and senior centers get a subsidized community rate — just ask.
Travel included within the Charleston service area (Daniel Island, Mount Pleasant, IOP, Sullivan's, downtown, Nexton, Cane Bay, Summerville).
Actual pricing reflects class length, frequency, group size, and travel. Full quote after our 20-minute call.
Tell me about your space and your people. I'll come walk it, meet your team, and propose a program that actually fits the room.