Services

When physical therapy ends, the work isn't over.

Erin spent years on the clinical side as a Physical Therapist Assistant — and saw too many people discharged before they felt truly steady on their own. Lowcountry Mobility is the bridge: expert, in-home care that picks up where PT leaves off and walks you all the way to independence.

"The insurance clock ran out long before my mom felt ready. Erin came the next week and just… kept going. Six months later, mom is walking the dog again." — Sample family story, Mount Pleasant
Erin assisting a client with a supported exercise at home
Four services · one session

Mix and match. In whatever proportion your body needs today.

Every visit is one hour, one-on-one, in your home. Most clients blend two or three of these in a single session — Erin reads the room and scales to the day.

02 · Balance

Balance training & fall prevention

Progressive, evidence-informed balance work to cut fall risk and rebuild the quiet confidence of moving through your day.

  • Static & dynamic balance drills — scaled to today
  • Steadiness cues for feet, vision, and posture
  • Home fall-risk review: lighting, rugs, stairs, bathrooms
  • Gait, turning, and stumble-recovery patterns
ForFall prevention · post-fall recovery · growing fall risk
Session60 minutes · in-home
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03 · Strength & mobility

Strength, muscle mass & joint mobility

Gentle progressive resistance that adds real muscle, paired with range-of-motion work so joints give you the room you need for the life you actually live.

  • Functional strength: sit-to-stand, step-ups, carries
  • Shoulders, hips, spine, ankles — opened carefully
  • Posture & gait refinement
  • Osteoporosis- and osteopenia-informed programming
ForSarcopenia · arthritis · osteoporosis · deconditioning
Session60 minutes · in-home
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04 · Therapeutic movement

Therapeutic exercise, chair yoga & breath work

Core strengthening, lumbar/pelvic stability, breath work, and gentle flow — drawing on two decades of teaching yoga (CYT-500), adapted for aging bodies.

  • Chair-based, mat-optional movement — every pose seated-friendly
  • Core, lumbar & pelvic stability for low-back support
  • Breath work (pranayama) for anxiety, sleep, blood pressure
  • Gentle flow & restorative shapes
ForChronic low-back · stress · sleep · general wellness
Session60 minutes · in-home
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Who this is for

Common reasons people call us.

Not a checklist — just a sense of where Erin's work meets most clients. If you're unsure whether it fits, the free call is the quickest way to find out.

Post-discharge from physical therapy
Fall prevention & after-a-fall confidence
Chronic pain, tension, or stress
Arthritis & joint stiffness
Post-surgical (hip/knee replacement)
Osteoporosis & osteopenia
General deconditioning
Chronic low-back pain
Loss of everyday mobility
Just wanting to feel strong again
Next step

Not sure which service is yours?

Most clients blend two or three in a single session. The free consultation call is the easiest way to figure out the right mix — and there's zero pressure.